100% WHOLE WHEAT ENGLISH MUFFINS vs BROWN & SERVE DINNER ROLLS
Nutrition comparison per 100 g serving
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BROWN & SERVE DINNER ROLLS wins in 7 out of 15 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 6
vs
BROWN & SERVE DINNER ROLLS: 7
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | BROWN & SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 197 cal | 250 cal | |
| Protein | 7.6 g | 7.1 g | |
| Carbs | 39.4 g | 46.4 g | |
| Fat | 1.5 g | 3.6 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ENGLISH MUFFINS | BROWN & SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | BROWN & SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 143 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Potassium, K | 202 MG | 71 MG | |
| Sodium, Na | 379 MG | 411 MG |