100% WHOLE WHEAT ENGLISH MUFFINS vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 6 out of 13 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 5
vs
SPLIT TOP WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 183 cal | 250 cal | |
| Protein | 9.9 g | 10.7 g | |
| Carbs | 33.8 g | 46.4 g | |
| Fat | 1.4 g | 3.6 g | |
| Fiber | 4.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ENGLISH MUFFINS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 71 MG | |
| Iron, Fe | 2.0 MG | 2.6 MG | |
| Sodium, Na | 479 MG | 464 MG |