100% WHOLE WHEAT ENGLISH MUFFINS vs PITA MINI BREAD
Nutrition comparison per 100 g serving
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PITA MINI BREAD wins in 8 out of 11 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 1
vs
PITA MINI BREAD: 8
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | PITA MINI BREAD | Winner |
|---|---|---|---|
| Calories | 183 cal | 179 cal | |
| Protein | 9.9 g | 17.9 g | |
| Carbs | 33.8 g | 25 g | |
| Fat | 1.4 g | 5.4 g | |
| Fiber | 4.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ENGLISH MUFFINS | PITA MINI BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | PITA MINI BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 386 MG | |
| Iron, Fe | 2.0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 479 MG | 750 MG |