100% WHOLE WHEAT ENGLISH MUFFINS vs FLAX & GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 6
vs
FLAX & GRAIN BREAD: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 256 cal | |
| Protein | 10.5 g | 11.6 g | |
| Carbs | 31.6 g | 44.2 g | |
| Fat | 1.8 g | 5.8 g | |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ENGLISH MUFFINS | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 37 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 47 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 439 MG | 326 MG |