100% WHOLE WHEAT ENGLISH MUFFINS vs ENRICHED HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 6 out of 16 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 6
vs
ENRICHED HAMBURGER ROLLS: 5
(5 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 175 cal | 279 cal | |
| Protein | 10.5 g | 9.3 g | |
| Carbs | 31.6 g | 44.2 g | |
| Fat | 1.8 g | 5.8 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ENGLISH MUFFINS | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 140 MG | Tie |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 439 MG | 488 MG |