100% WHOLE WHEAT ENGLISH MUFFINS vs 8 GRAIN ORGANIC GRAIN HEARTY WHEAT FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT ENGLISH MUFFINS wins in 7 out of 12 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 7
vs
8 GRAIN ORGANIC GRAIN HEARTY WHEAT FLATBREAD: 2
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | 8 GRAIN ORGANIC GRAIN HEARTY WHEAT FLATBREAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 429 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 31.6 g | 78.6 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ENGLISH MUFFINS | 8 GRAIN ORGANIC GRAIN HEARTY WHEAT FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | 8 GRAIN ORGANIC GRAIN HEARTY WHEAT FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 193 MG | 179 MG | |
| Sodium, Na | 439 MG | 1,071 MG |