100% WHOLE WHEAT ENGLISH MUFFINS vs GERMAN RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT ENGLISH MUFFINS wins in 7 out of 13 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 7
vs
GERMAN RYE BREAD: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | GERMAN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 256 cal | |
| Protein | 10.5 g | 9.3 g | |
| Carbs | 38.6 g | 48.8 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 5.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ENGLISH MUFFINS | GERMAN RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | GERMAN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 4.2 MG | |
| Sodium, Na | 316 MG | 465 MG |