100% WHOLE WHEAT ENGLISH MUFFINS vs PUMPERNICKEL LARGER BAKERY STYLE BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 5
vs
PUMPERNICKEL LARGER BAKERY STYLE BAGELS: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | PUMPERNICKEL LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calories | 230 cal | 264 cal | |
| Protein | 9.8 g | 9.9 g | |
| Carbs | 41.0 g | 56.0 g | |
| Fat | 2.5 g | 2.2 g | |
| Fiber | 6.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | PUMPERNICKEL LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 88 MG | |
| Iron, Fe | 1.6 MG | 2.9 MG | |
| Potassium, K | 246 MG | 143 MG | |
| Sodium, Na | 410 MG | 560 MG |