100% WHOLE WHEAT ENGLISH MUFFINS vs SOURDOUGH
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 7 out of 13 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 7
vs
SOURDOUGH: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 281 cal | 214 cal | |
| Protein | 12.3 g | 7.1 g | |
| Carbs | 52.6 g | 46.4 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ENGLISH MUFFINS | SOURDOUGH | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 474 MG | 464 MG |