100% WHOLE WHEAT ENGLISH MUFFINS vs ONION BAGEL SHOP BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
ONION BAGEL SHOP BAGELS wins in 6 out of 13 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 5
vs
ONION BAGEL SHOP BAGELS: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | ONION BAGEL SHOP BAGELS | Winner |
|---|---|---|---|
| Calories | 211 cal | 272 cal | |
| Protein | 8.8 g | 9.9 g | |
| Carbs | 43.9 g | 53.1 g | |
| Fat | 1.8 g | 1.9 g | |
| Fiber | 5.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ENGLISH MUFFINS | ONION BAGEL SHOP BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | ONION BAGEL SHOP BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 62 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Potassium, K | 211 MG | 123 MG | |
| Sodium, Na | 386 MG | 444 MG |