100% WHOLE WHEAT DUTCH COUNTRY BREAD vs WHOLE WHEAT POCKET PITA BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT POCKET PITA BREAD wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT DUTCH COUNTRY BREAD: 4
vs
WHOLE WHEAT POCKET PITA BREAD: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT DUTCH COUNTRY BREAD | WHOLE WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 239 cal | |
| Protein | 10.5 g | 10.9 g | |
| Carbs | 47.4 g | 50 g | |
| Fat | 2.6 g | 1.1 g | |
| Fiber | 5.3 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT DUTCH COUNTRY BREAD | WHOLE WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT DUTCH COUNTRY BREAD | WHOLE WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 342 MG | 43 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 447 MG | 457 MG |