100% WHOLE WHEAT DUTCH COUNTRY BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT DUTCH COUNTRY BREAD: 2
vs
100% WHOLE WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT DUTCH COUNTRY BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 222 cal | |
| Protein | 10.5 g | 11.1 g | |
| Carbs | 47.4 g | 40.7 g | |
| Fat | 2.6 g | 3.7 g | |
| Fiber | 5.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT DUTCH COUNTRY BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 342 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 3.7 MG | |
| Potassium, K | 211 MG | 233 MG | |
| Sodium, Na | 447 MG | 500 MG |