100% WHOLE WHEAT DINNER ROLLS vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT DINNER ROLLS: 3
vs
KROGER: 8
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT DINNER ROLLS | KROGER | Winner |
|---|---|---|---|
| Calories | 263 cal | 234 cal | |
| Protein | 13.2 g | 12.8 g | |
| Carbs | 44.7 g | 48.9 g | |
| Fat | 2.6 g | 2.1 g | |
| Fiber | 5.3 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT DINNER ROLLS | KROGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT DINNER ROLLS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 160 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 421 MG | 447 MG |