100% WHOLE WHEAT DINNER ROLLS vs APPLE SAUCE BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT DINNER ROLLS wins in 9 out of 10 nutrient categories
100% WHOLE WHEAT DINNER ROLLS: 9
vs
APPLE SAUCE BREAD: 0
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT DINNER ROLLS | APPLE SAUCE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 421 cal | |
| Protein | 13.2 g | 5.3 g | |
| Carbs | 44.7 g | 64.9 g | |
| Fat | 2.6 g | 15.8 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT DINNER ROLLS | APPLE SAUCE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 421 MG | 298 MG |