100% WHOLE WHEAT BUNS vs SANDWICH ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BUNS wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT BUNS: 7
vs
SANDWICH ROLLS: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BUNS | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 262 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 49.1 g | 51.3 g | |
| Fat | 3.5 g | 2.5 g | |
| Fiber | 7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BUNS | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BUNS | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 579 MG | 550 MG |