100% WHOLE WHEAT BUNS vs DELI STEAK ENRICHED ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BUNS wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT BUNS: 7
vs
DELI STEAK ENRICHED ROLLS: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BUNS | DELI STEAK ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 282 cal | |
| Protein | 10.5 g | 0 g | |
| Carbs | 49.1 g | 50.7 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BUNS | DELI STEAK ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BUNS | DELI STEAK ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 141 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 228 MG | 85 MG | |
| Sodium, Na | 579 MG | 493 MG |