100% WHOLE WHEAT BREAD vs SUB ROLLS
Nutrition comparison per 100 g serving
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SUB ROLLS wins in 9 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 3
vs
SUB ROLLS: 9
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 247 cal | |
| Protein | 10.5 g | 9.4 g | |
| Carbs | 50 g | 47.1 g | |
| Fat | 4.0 g | 1.8 g | |
| Fiber | 5.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SUB ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 176 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 368 MG | 506 MG |