100% WHOLE WHEAT BREAD vs RUSTIC SESAME LOAF ARTISAN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 12 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
RUSTIC SESAME LOAF ARTISAN BREAD: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | RUSTIC SESAME LOAF ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 228 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 46 g | 42.1 g | |
| Fat | 4 g | 3.5 g | |
| Fiber | 6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | RUSTIC SESAME LOAF ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | RUSTIC SESAME LOAF ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.5 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 440 MG | 439 MG |