100% WHOLE WHEAT BREAD vs MULTIGRAIN BAGELS
Nutrition comparison per 100 g serving
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MULTIGRAIN BAGELS wins in 5 out of 12 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
MULTIGRAIN BAGELS: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 240 cal | 271 cal | |
| Protein | 10 g | 10.6 g | |
| Carbs | 46 g | 54.1 g | |
| Fat | 4 g | 2.4 g | |
| Fiber | 6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 176 MG | |
| Iron, Fe | 2 MG | 3.2 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 440 MG | 506 MG |