100% WHOLE WHEAT BREAD vs HARD ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 12 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
HARD ROLLS: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | HARD ROLLS | Winner |
|---|---|---|---|
| Calories | 240 cal | 229 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 46 g | 43.8 g | |
| Fat | 4 g | 1.9 g | |
| Fiber | 6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | HARD ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | HARD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 57 MG | |
| Iron, Fe | 2 MG | 3.4 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 440 MG | 352 MG |