100% WHOLE WHEAT BREAD vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 3
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 240 cal | 230 cal | |
| Protein | 10 g | 9.8 g | |
| Carbs | 46 g | 41.0 g | |
| Fat | 4 g | 2.5 g | |
| Fiber | 6 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 197 MG | |
| Iron, Fe | 2 MG | 1.6 MG | |
| Potassium, K | 220 MG | 246 MG | |
| Sodium, Na | 440 MG | 410 MG |