100% WHOLE WHEAT BREAD vs WHITE COUNTRY STYLE BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
WHITE COUNTRY STYLE BREAD: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHITE COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 286 cal | |
| Protein | 9.7 g | 8.2 g | |
| Carbs | 48.4 g | 53.1 g | |
| Fat | 3.2 g | 4.1 g | |
| Fiber | 6.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | WHITE COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 98 UG | |
| Niacin | 3.2 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHITE COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 122 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 290 MG | 163 MG | |
| Sodium, Na | 371 MG | 551 MG |