100% WHOLE WHEAT BREAD vs ASIAGO CHEESE ARTISAN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
ASIAGO CHEESE ARTISAN BREAD: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ASIAGO CHEESE ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 45 g | 55.4 g | |
| Fat | 2.5 g | 6.3 g | |
| Fiber | 7.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ASIAGO CHEESE ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 125 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 250 MG | 107 MG | |
| Sodium, Na | 475 MG | 786 MG |