100% WHOLE WHEAT BREAD vs WHITE LOW GLYCEMIC ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
WHITE LOW GLYCEMIC ROLLS: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHITE LOW GLYCEMIC ROLLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 273 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 42.9 g | 50.9 g | |
| Fat | 3.6 g | 3.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHITE LOW GLYCEMIC ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 80 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 411 MG | 491 MG |