100% WHOLE WHEAT BREAD vs WHEAT ENRICHED 40 CALORIE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT ENRICHED 40 CALORIE BREAD wins in 5 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
WHEAT ENRICHED 40 CALORIE BREAD: 5
(5 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHEAT ENRICHED 40 CALORIE BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 143 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 7.1 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | WHEAT ENRICHED 40 CALORIE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHEAT ENRICHED 40 CALORIE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 411 MG | 446 MG |