100% WHOLE WHEAT BREAD vs ENRICHED HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER ROLLS wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
ENRICHED HAMBURGER ROLLS: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 279 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 42.9 g | 55.8 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 349 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 605 MG |