100% WHOLE WHEAT BREAD vs ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 286 cal | |
| Protein | 11.6 g | 10.7 g | |
| Carbs | 48.8 g | 46.4 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 349 MG | 375 MG |