100% WHOLE WHEAT BREAD vs SPINACH & CHEESE AUTHENTIC MEDITERRANEAN FOCACCIA
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
SPINACH & CHEESE AUTHENTIC MEDITERRANEAN FOCACCIA: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SPINACH & CHEESE AUTHENTIC MEDITERRANEAN FOCACCIA | Winner |
|---|---|---|---|
| Calories | 240 cal | 255 cal | |
| Protein | 10 g | 14.9 g | |
| Carbs | 48 g | 38.3 g | |
| Fat | 3 g | 6.4 g | |
| Fiber | 6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SPINACH & CHEESE AUTHENTIC MEDITERRANEAN FOCACCIA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 277 MG | |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Potassium, K | 220 MG | 115 MG | |
| Sodium, Na | 440 MG | 574 MG |