100% WHOLE WHEAT BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 8 out of 15 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
PLAIN BAGELS: 8
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 240 cal | 273 cal | |
| Protein | 10 g | 10.1 g | |
| Carbs | 48 g | 56.6 g | |
| Fat | 3 g | 1.0 g | |
| Fiber | 6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 8 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 101 MG | |
| Iron, Fe | 2.2 MG | 0.4 MG | |
| Potassium, K | 220 MG | 81 MG | |
| Sodium, Na | 440 MG | 505 MG |