100% WHOLE WHEAT BREAD vs WHEAT COTTAGE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT COTTAGE BREAD wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 3
vs
WHEAT COTTAGE BREAD: 8
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHEAT COTTAGE BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 267 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 48.5 g | 46.7 g | |
| Fat | 3.0 g | 3.3 g | |
| Fiber | 6.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | WHEAT COTTAGE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHEAT COTTAGE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 2.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 348 MG | 450 MG |