100% WHOLE WHEAT BREAD vs CALISE BAKERY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
CALISE BAKERY: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | CALISE BAKERY | Winner |
|---|---|---|---|
| Calories | 242 cal | 271 cal | |
| Protein | 9.1 g | 8.3 g | |
| Carbs | 48.5 g | 52.1 g | |
| Fat | 3.0 g | 2.1 g | |
| Fiber | 6.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | CALISE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | CALISE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 2.2 MG | 3 MG | |
| Sodium, Na | 348 MG | 396 MG |