100% WHOLE WHEAT BREAD vs ALL NATURAL SPROUTED GRAINS POCKETS
Nutrition comparison per 100 g serving
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ALL NATURAL SPROUTED GRAINS POCKETS wins in 9 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 2
vs
ALL NATURAL SPROUTED GRAINS POCKETS: 9
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ALL NATURAL SPROUTED GRAINS POCKETS | Winner |
|---|---|---|---|
| Calories | 242 cal | 186 cal | |
| Protein | 9.1 g | 9.3 g | |
| Carbs | 48.5 g | 41.9 g | |
| Fat | 3.0 g | 2.3 g | |
| Fiber | 6.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | ALL NATURAL SPROUTED GRAINS POCKETS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ALL NATURAL SPROUTED GRAINS POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Sodium, Na | 348 MG | 326 MG |