100% WHOLE WHEAT BREAD vs SEMITAS DE TRIGO
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 10 out of 16 nutrient categories
100% WHOLE WHEAT BREAD: 10
vs
SEMITAS DE TRIGO: 2
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SEMITAS DE TRIGO | Winner |
|---|---|---|---|
| Calories | 200 cal | 298 cal | |
| Protein | 16 g | 7.0 g | |
| Carbs | 36 g | 50.9 g | |
| Fat | 4 g | 7.9 g | |
| Fiber | 4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SEMITAS DE TRIGO | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SEMITAS DE TRIGO | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 246 MG |