100% WHOLE WHEAT BREAD vs SPROUTED WHOLE GRAIN SQUIRRELLY BAGELS
Nutrition comparison per 100 g serving
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SPROUTED WHOLE GRAIN SQUIRRELLY BAGELS wins in 15 out of 23 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
SPROUTED WHOLE GRAIN SQUIRRELLY BAGELS: 15
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SPROUTED WHOLE GRAIN SQUIRRELLY BAGELS | Winner |
|---|---|---|---|
| Calories | 231 cal | 288 cal | |
| Protein | 11.5 g | 17.5 g | |
| Carbs | 46.2 g | 42.5 g | |
| Fat | 3.9 g | 5.6 g | |
| Fiber | 7.7 g | 11.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SPROUTED WHOLE GRAIN SQUIRRELLY BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SPROUTED WHOLE GRAIN SQUIRRELLY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 50 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.9 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 192 MG | 262 MG | |
| Selenium, Se | 0 UG | 44 UG | |
| Sodium, Na | 442 MG | 388 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |