100% WHOLE WHEAT BREAD vs ORGANIC COUNTRY MORNING WHITE BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 9
vs
ORGANIC COUNTRY MORNING WHITE BREAD: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ORGANIC COUNTRY MORNING WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 262 cal | |
| Protein | 15.4 g | 7.1 g | |
| Carbs | 42.3 g | 52.4 g | |
| Fat | 1.9 g | 1.2 g | |
| Fiber | 7.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | ORGANIC COUNTRY MORNING WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 39 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ORGANIC COUNTRY MORNING WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 24 MG | |
| Iron, Fe | 3.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 423 MG | 500 MG |