100% WHOLE WHEAT BREAD vs SOFT SUB ENRICHED ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
SOFT SUB ENRICHED ROLLS: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SOFT SUB ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 280 cal | 268 cal | |
| Protein | 12 g | 9.9 g | |
| Carbs | 48 g | 50.7 g | |
| Fat | 4 g | 2.8 g | |
| Fiber | 8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SOFT SUB ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 22 UG | 0 UG | |
| Niacin | 3.2 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SOFT SUB ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 85 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 440 MG | 408 MG |