100% WHOLE WHEAT BREAD vs DIPPIN STICKS CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 15 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
DIPPIN STICKS CHEDDAR CHEESE: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | DIPPIN STICKS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 242 cal | 271 cal | |
| Protein | 11.3 g | 9.5 g | |
| Carbs | 45.2 g | 45.2 g | |
| Fat | 3.2 g | 6.0 g | |
| Fiber | 6.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | DIPPIN STICKS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | DIPPIN STICKS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 95 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 387 MG | 476 MG |