100% WHOLE WHEAT BREAD vs ALOO PARATHA STUFFED INDIAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 8 out of 15 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
ALOO PARATHA STUFFED INDIAN BREAD: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ALOO PARATHA STUFFED INDIAN BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 240 cal | |
| Protein | 11.3 g | 5 g | |
| Carbs | 45.2 g | 35 g | |
| Fat | 3.2 g | 9 g | |
| Fiber | 6.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | ALOO PARATHA STUFFED INDIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ALOO PARATHA STUFFED INDIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 20 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 387 MG | 490 MG |