100% WHOLE WHEAT BREAD vs 100% WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BREAD wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
100% WHOLE WHEAT SANDWICH BREAD: 8
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 240 cal | |
| Protein | 11.3 g | 12 g | |
| Carbs | 45.2 g | 48 g | |
| Fat | 3.2 g | 2 g | |
| Fiber | 6.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 12 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 120 MG | |
| Iron, Fe | 1.6 MG | 2 MG | |
| Potassium, K | 210 MG | 240 MG | |
| Sodium, Na | 387 MG | 480 MG |