100% WHOLE WHEAT BREAD vs 100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS: 6
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | 100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 50 g | 47.4 g | |
| Fat | 2.5 g | 4.4 g | |
| Fiber | 5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | 100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Niacin | 1 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | 100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 281 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 550 MG | 509 MG |