100% WHOLE WHEAT BREAD vs PREMIUM BUNS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
PREMIUM BUNS: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | PREMIUM BUNS | Winner |
|---|---|---|---|
| Calories | 240 cal | 270 cal | |
| Protein | 16 g | 9.5 g | |
| Carbs | 44 g | 48.7 g | |
| Fat | 2 g | 4.7 g | |
| Fiber | 8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | PREMIUM BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 45 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 420 MG | 459 MG |