100% WHOLE WHEAT BREAD vs LITE PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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LITE PLAIN ENGLISH MUFFINS wins in 10 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 2
vs
LITE PLAIN ENGLISH MUFFINS: 10
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | LITE PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 158 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 7.5 g | 19.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | LITE PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | LITE PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 158 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 100 MG | 140 MG | |
| Sodium, Na | 450 MG | 386 MG |