100% WHOLE WHEAT BREAD vs PARMESAN PEPPER CROUTONS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
PARMESAN PEPPER CROUTONS: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | PARMESAN PEPPER CROUTONS | Winner |
|---|---|---|---|
| Calories | 256 cal | 500 cal | |
| Protein | 11.6 g | 14.3 g | |
| Carbs | 48.8 g | 57.1 g | |
| Fat | 3.5 g | 21.4 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | PARMESAN PEPPER CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 349 MG | 500 MG |