100% WHOLE WHEAT BREAD vs ORGANIC 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
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ORGANIC 100% WHOLE WHEAT wins in 4 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 3
vs
ORGANIC 100% WHOLE WHEAT: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ORGANIC 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 239 cal | 233 cal | |
| Protein | 8.7 g | 9.3 g | |
| Carbs | 50 g | 46.5 g | |
| Fat | 1.1 g | 3.5 g | |
| Fiber | 8.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | ORGANIC 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ORGANIC 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Sodium, Na | 478 MG | 326 MG |