100% WHOLE WHEAT BREAD vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
ORIGINAL ENGLISH MUFFINS: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 197 cal | |
| Protein | 10.7 g | 8.2 g | |
| Carbs | 46.4 g | 37.7 g | |
| Fat | 3.6 g | 0.8 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 89 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 229 MG | 118 MG | |
| Sodium, Na | 500 MG | 328 MG |