100% WHOLE WHEAT BREAD vs 100% WHOLE WHEAT WITH HONEY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
100% WHOLE WHEAT WITH HONEY: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | 100% WHOLE WHEAT WITH HONEY | Winner |
|---|---|---|---|
| Calories | 250 cal | 222 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 46.4 g | 44.4 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | 100% WHOLE WHEAT WITH HONEY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | 100% WHOLE WHEAT WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 229 MG | 222 MG | |
| Sodium, Na | 500 MG | 333 MG |