100% WHOLE WHEAT BREAD vs PRETZEL BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 17 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
PRETZEL BUNS: 7
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | PRETZEL BUNS | Winner |
|---|---|---|---|
| Calories | 214 cal | 261 cal | |
| Protein | 10.7 g | 7.6 g | |
| Carbs | 50 g | 47.8 g | |
| Fat | 1.8 g | 4.9 g | |
| Fiber | 7.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | PRETZEL BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 2.9 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.5 UG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | PRETZEL BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 65 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 536 MG | 424 MG |