100% WHOLE WHEAT BREAD vs ORIGINAL CIABATTA BOLLOS BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
ORIGINAL CIABATTA BOLLOS BUNS: 3
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ORIGINAL CIABATTA BOLLOS BUNS | Winner |
|---|---|---|---|
| Calories | 265 cal | 235 cal | |
| Protein | 11.8 g | 8.2 g | |
| Carbs | 47.1 g | 48.2 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 8.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | ORIGINAL CIABATTA BOLLOS BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ORIGINAL CIABATTA BOLLOS BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 559 MG | 541 MG |