100% WHOLE WHEAT BREAD vs SANDWICH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
SANDWICH ROLLS: 1
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 242 cal | |
| Protein | 10 g | 3.0 g | |
| Carbs | 45 g | 50.5 g | |
| Fat | 2.5 g | 3.0 g | |
| Fiber | 7.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0.7 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 425 MG | 374 MG |