100% WHOLE WHEAT BREAD vs OLIVE OIL
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
OLIVE OIL: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 250 cal | 268 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 45 g | 46.4 g | |
| Fat | 2.5 g | 6.3 g | |
| Fiber | 7.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | OLIVE OIL | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 175 MG | 89 MG | |
| Sodium, Na | 425 MG | 482 MG |